Overview: When we go through something traumatic, the feelings experienced from that event, such as anxiety, don’t just disappear with time. In the book, Ruiz shares the importance of applying these principles to your life to live with true joy, happiness, and fulfillment.
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Following ancient Toltec philosophy, Ruiz uses The Four Agreements to reveal to the reader exactly how to transform one’s life by relinquishing self-limiting beliefs. Overview: Don Miguel Ruiz, a renowned spiritual teacher and bestselling author from Mexico, shares four simple rules for living. This insight is critical for living a healthy, happy, and abundant life that is free from worry.įight adversity and begin your journey out of the tunnel today with our top 15 list of books about mental health. They can serve as a roadmap, helping you not only understand where to go but also the path that led you there and why. Mental health books can be an incredible tool for teaching people how to navigate their struggles. While some may endure brief periods of mental health struggles such as bouts of anxiety, others might have spent their entire lives in a metaphoric dark tunnel of depression, not even aware of the possibilities for freedom and joy. According to the CDC, one in five Americans will experience some form of mental illness in a given year.
Many people live in this state of paralysis every day. It’s as if not knowing what to do causes one to stand in place, going nowhere. These moments can be scary and stressful and cause feelings of uncertainty. When life presents challenges or overwhelm takes hold, it can feel like being stuck in a dark tunnel alone.
Learn about our editorial policy 15 Mental Health Books to Read in 2023 Advertisements Since graduating with her Master of Arts in 2015. Miller, MA, is the senior editor for Leaders Media.
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